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How to boost your memory power?


By Jasica at 2009-07-21 04:53:47
You brain is just like any other muscle in your body, it needs to be worked to stay in shape. Children have the advantage of being able to have constant stimulation while they are in school. But what about after they get home from school or during the summer? Do not let your child’s mind lay dormant. You can help to keep your child’s mind sharp by doing science projects as activities in addition to when your child needs help preparing for a fair. Your child will not only benefit from the exposure to the subject material but he or she will be able to enjoy quality time with you.

Seaweeds of all kinds help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try kelp in your oatmeal, wakame in your beans, kombu in your soups, hijiki salads, toasted dulse, sea palm fronds, and deep-fried nori!

Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can't do. More importantly, they know how to deal with failures.In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don't get it they end up losing their self-confidence.

Stand in front of a mirror, and visualize your reflection as the person you will be interacting with. Center your attention on keeping your head perfectly still. To help with this you can use the Tai Chi visualization of your head being suspended by a string. This keeps your head and neck aligned, avoids building up tension in the neck area, and allows for an improved flow of energy throughout your body.

Many experts are recommending 15 minutes of sunshine everyday to keep your vitamin D at optimum levels. Vitamin D is important for all our cells and helps keep our immune systems functioning properly. You get four things done at once if you exercise while you are outside. Even if you can only do ten or fifteen minutes - you will feel refreshed, the exercise will open up your lungs which also improve your body's immune system, you will be helping yourself lose weight and will be sweating out toxins. How many times can you do all those things at once?

You can also reduce stress in your life to improve your memory. It is said that high levels of stress mess with the part of the brain that takes in and stores new memories. In order to avoid this from happening you should try meditation and other types of self work things that will allow you to no longer be a slave to the burden of stress. This of course is not just good for learning how to improve your memory but for your entire physical and mental health as well.

Visit for more useful information Tips on, Home Remedies for Sinusitis and Weight Gain During Pregnancy
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